YouTube Channel
I have a YouTube Channel with lots of videos to help you get healthier. The audience is people over 50, but a lot of the advice is applicable to anyone!
Here are links to the channel and some of the most important videos.
“Health Over 50”
Link:
YouTube.com/@HealthOver50-forme
01) Habits To Stay Healthy After 50
This is a thorough explanation of the habits one can develop to get and stay healthy, over the age of 50. Compiled from advice by leading health experts. ©2025 Stephen P. Szabo
22:11
02) The 3 Level Health Pyramid For Seniors
This detailed description of the 3-Level Health Pyramid for Seniors outlines a great way to check and improve your health, if you’re over the age of 50. ©2025 Stephen P. Szabo
15:45
03) 15 Best Foods To Eat Over 50
Learn what the best 15 foods to eat are, for optimum health, over the age of 50. Includes examples, nutrients and health benefits of each category. ©2025 Stephen P. Szabo
24:33
04) 10 Foods to Avoid After 50
Learn what are the 10 Foods (and Drinks) that Health Experts recommend you don’t eat (or drink), after the age of 50. For each, there are common examples and health risks. ©2025 Stephen P. Szabo
8:47
05) Exercise Plan Over 50 – Beginner
Recommended Exercise Plan for people over the age of 50, Beginner Level (1 of 3 levels available). Assembled with recommendations of multiple fitness experts. ©2025 Stephen P. Szabo
5:12
06) Exercise Plan Over 50 – Intermediate
Recommended Exercise Plan for people over the age of 50, Intermediate Level (1 of 3 levels available). Assembled with recommendations of multiple fitness experts. ©2025 Stephen P. Szabo
5:47
07) Exercise Plan Over 50 – Advanced
Recommended Exercise Plan for people over the age of 50, Advanced Level (1 of 3 levels available). Assembled with recommendations of multiple fitness experts. ©2025 Stephen P. Szabo
6:43
